Full Body Barre class focused to strength, posture and flexibility. You will leave class feeling longer, confident and stronger. This class is designed for everyBODY! Options to level up or to make the exercises work for your body's needs are always given. Come join the SelfSoulSquad as we continue the journey of staying strong and healthy!
Barre(or sturdy furniture), light weights and a mat. Other props may be a barre ball(or cushion), a thigh band and yoga blocks.