This is a total body work out that hits every part of the body. This is the day where you bring your "A" game. We combine all the moves we have done all week and then add a little more just because. All levels are welcome and the requirement is a WINNER mentality. Equipment is not a must but will make you feel AMAZING!!!
weights, ball, jump rope, sliders
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.