One breath, one movement is the focus in this quicker paced dynamic and strengthening vinyasa flow. Kitty will guide you through one specific sequence of postures during this Monday class, which will be repeated and will continue to expand and build upon with each session. This is perfect for beginners in vinyasa and those wanting to stay consistent with their movements and workouts. You can except to be challenged and rewarded with sweat and breaking up of stagnate energy that will help create space for well rested sleep. This night time class is great way to work the 'Yang' energy & muscles, to better balance and strengthen our muscles and intention for the week. As always, you will be given tips, tricks, and suggestions on how to deepen your practice through the conscious consumption of cannabis and other herbs. * If you have questions about this class please send us a message. *21+ class since ganja is discussed. *This class is not intended to replace medical advice.