Our Introductory SassiBasic choreography with power props; hand weights, drum sticks, slide discs, and poms (included in our memberships. 5 cardio dance routines plus 5 strengthening and toning exercises.
If you're able, you pick up a PowerPack at our Lakewood studio. Pack includes weights, drum sticks, yoga balls, etc to buy or borrow. Or you can use wooden spoons, paper plates and water bottles