Our signature SassiFit Poms routines- all in one class! 5 PomFit cardio dance routines with choreography breakdowns between the songs, modifications and challenge moves to customize the work out your ability and fitness level, and our booty buster four series on the mat. 30 minutes cardio + 25 minutes strengthening & toning, floor barre inspired mat work. Bring or borrow a mat, bring water and your SassiPoms (free with all programs, even our $29.99 unlimited two week trial), or use our poms…if you’ve never danced with poms; don’t worry! They are perfect for toning arms, and ridiculously fun!