SassiFit Dance Fitness
With You
Sunday April 25, 11:30 AM, 55 mins
5.00 (45)
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Class Canceled
$10.00
CANCELED
Workout Type
Dance
Skill Level

Everybody

Intensity

Medium

Description

SassiFit Dance Fitness is cardio dance based on the sideline routines of the Denver Nuggets Dancers in styles of jazz, hip hop, burlesque, salsa, and Poms. Each class has 3-5 mini, easy to follow routines, followed by 25 minutes of mat based strength training inspired by yoga, Pilates and floor barre. We use poms as hand weights (because they’re WAY more fun and actually really perfectly weighted- let me know if you’d like a pair, we can get them shipped for just $20). We are based on body positivity and personal development. Our program is about feeling good in your skin right now.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.