ROOT & RISE ☀️ (Yoga)
With You
Monday April 26, 10:00 AM, 55 mins
5.00 (2)
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$10.00
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Workout Type
Yoga
Skill Level

Everybody

Intensity

Medium

Description

Steep yourself in a warm cup of morning yoga. ☕️ ROOT & RISE offers a well-rounded practice of calm and invigorating practices to leave you feeling grounded, clear, and warmed up for your day. We'll begin by settling into a couple of calm, restorative postures to activate the relaxation response in the body. From there, we will journey into some free movement exercises and slow flow asana. Eventually, we will build up to some strengthening-building and balancing poses and end with powerful pranayama to propel you into the day with full, radiant energy.

Attended
1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
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