Roll & Recover will help you erase tension in that spot right between your shoulder blades that’s been nagging at you all day (along with the rest of your body). Stretch shortened muscles with restorative yoga poses. Roll out muscle tension using grippy, pliable massage balls. Recover joint range of motion with mobility exercises. All while breathing deeply to soothe your nerves. You’ll finish feeling stretchier than your yoga leggings!
You’ll need to purchase your own Yoga Tune Up® balls - copy and paste this link: https://bit.ly/3bfwyiE. I recommend 3 sizes: the original size, Alpha, and Coregeous®. You can also use the following household items: a rolled up bath towel, a rolled up hand towel, and a tennis ball if you have them.