Roll & Recover.
With You
Monday May 17, 05:30 PM, 60 mins
5.00 (418)
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Workout Type
Flexibility
Skill Level

Everybody

Intensity

Low

Description

Roll & Recover will help you erase tension in that spot right between your shoulder blades that’s been nagging at you all day (along with the rest of your body). Stretch shortened muscles with restorative yoga poses. Roll out muscle tension using grippy, pliable massage balls. Recover joint range of motion with mobility exercises. All while breathing deeply to soothe your nerves. You’ll finish feeling stretchier than your yoga leggings!

Equipment Required

You’ll need to purchase your own Yoga Tune Up® balls - copy and paste this link: https://bit.ly/3bfwyiE. I recommend 3 sizes: the original size, Alpha, and Coregeous®. You can also use the following household items: a rolled up bath towel, a rolled up hand towel, and a tennis ball if you have one.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.