Rise and Shine Yoga
With You
Thursday April 08, 07:00 AM, 30 mins
4.99 (297)
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$7.00
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Workout Type
Yoga
Description

Rise and Shine Yoga is a steady-paced class. We always begin with centering. We explore pranayama, challenging, yet, calming asana and a bit of yoga philosophy relative to what's going on in the world. Class ends with rest. The hope for this class is to ignite the body and mind in preparation for your day. Props you may need during class: mat (sub: rug, towel), blocks (sub: heavy books and/or sturdy shoe box), bolster (sub: pillows), folded blanket

Attended
2 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
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