Kukuwa® African Dance Workout (KDW®) is a unique style of fitness that is derived from African cultural dance movements. The intense combination of African beats and rhythms, coupled with the energetic body isolations, is a nourishing blend of exercise that the world needs today! It is a low-impact/high-energy, originally choreographed workout designed to target your cardiovascular system, improve your fitness level, and pump fun through your veins. It is open to participants of all fitness levels. You will burn 1,000 calories in a 60-minute KDW® class. You will not only improve your general health, but also all the motor skills that are integrated into the components of physical fitness. **This workout should be taken at a minimum at least three times a week in order to maintain fitness, to build stamina and balance, to burn off fat and calories, and to increase flexibility, strength and coordination! LET"S MOVE OUR BOOMBSEY!!