Rhythm Lift
Thursday July 22, 09:30 PM, 60 mins
  Virtual
4.98 (353)
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Class Canceled
$20.00
CANCELED
Workout Type
Strength
Skill Level

Everybody

Intensity

High

Description

Strength Training via Time Under Tension. If you loved Les Mills Body Pump then you will LOVE Rhythm Lift. Same kind of format using barbells and free weights. If you don't have a bar - there are options for dumbbells.

Equipment Required

Barbell and Free Weights

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.