For all levels. This class provides a unique balance of "doing" and "un-doing". Take this time to reset in the middle of the week to finish strong. More often than not, we become so focused on gaining, achieving, strengthening and striving (Yang) that we don’t value rest, recovery, flexibility, and acceptance of where we are in the moment. (Yin). Too much "doing" and constantly pushing the body to extremes can cause stress. If you have trouble slowing down from the daily hustle, this practice makes space to be still, go within and leave feeling refreshed.