For all levels. This class provides a unique balance of "doing" and "un-doing". Take this time to reset in the middle of the week to finish strong. More often than not, we become so focused on gaining, achieving, strengthening and striving (Yang) that we don’t value rest, recovery, flexibility, and acceptance of where we are in the moment. (Yin). Too much "doing" and constantly pushing the body to extremes can cause stress. If you have trouble slowing down from the daily hustle, this practice makes space to be still, go within and leave feeling refreshed.
- This class will be held on Moxie.
- You will receive an email reminder a few hours before the class.
- Moxie Studios are optimized for laptops & PC browsers. No downloads required. You can also join Moxie Studios on certain tablets and mobile devices. Please review our help files for best practices and tips.
- The warm up room opens 15 minutes before the class begins.
- Following the class you will be asked to provide feedback. Your input helps us improve!