Restore & Reset Yin - Full Class
With You
Wednesday September 09, 08:30 PM, 60 mins
Class Canceled
Workout Type

For all levels. This class provides a unique balance of "doing" and "un-doing". Take this time to reset in the middle of the week to finish strong.  More often than not, we become so focused on gaining, achieving, strengthening and striving (Yang) that we don’t value rest, recovery, flexibility, and acceptance of where we are in the moment. (Yin). Too much "doing" and constantly pushing the body to extremes can cause stress. If you have trouble slowing down from the daily hustle, this practice makes space to be still, go within and leave feeling refreshed.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 12 hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.