Restorative Yoga
Friday September 17, 10:30 AM, 45 mins
  Livestream
4.99 (586)
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Class Canceled
$5.00
CANCELED
Workout Type
Yoga
Skill Level

Everybody

Intensity

Low

Description

RESTORATIVE YOGA BRINGS THE BODY AND MIND INTO A PLACE OF CALM AND SAFETY. THE USE OF PROPS ASSISTS THE BODY TO EASE INTO THE ASANAS SELECTED FOR THIS SESSION LONGER DURATIONS OF TIME. THIS IS THOUGHT TO HAVE MANY HEALTH BENEFITS, INCLUDING STIMULATING THE PARASYMPATHETIC ACTIVITY. PARTICIPATES WILL FOCUS ON THEIR BREATH, SHORT GUIDED MEDITATION AS WELL AS CONNECTING TO THEIR BODY. ALTHOUGH CLASSES ARE OPEN TO THE GENERAL PUBLIC, CONTENT IS DESIGNED WITH AN EMPHASIS ON BODY POSITIVITY, HAES® PRINCIPLES, AND FOR THOSE PURSUING RECOVERY FROM THE HARMFUL EFFECTS OF DIET CULTURE. ALL BODY SIZES AND SKILL LEVELS ARE WELCOME. CLASS TAUGHT BY LORI JO BROWN, MED, RDN, LDN, 200RYT

Equipment Required

BOLSTER, 2 YOGA BLOCKS, 2 YOGA BLANKETS (or equivalent house hold items)

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.