Restorative Yoga
Thursday September 16, 05:30 PM, 60 mins
  Livestream
5.00 (601)
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$10.00
CLASS COMPLETED
Workout Type
Yoga
Skill Level

Everybody

Intensity

Low

Description

Restorative Yoga is a treasure chest of relaxation practices to breathe in and bliss out. Using breath practices and restorative stretches, you’ll learn tricks to increase your body awareness, mind-body connectivity, and relaxation response. You’ll shift your nervous system from flight or flight to rest, digest, and recover. When you’re blissed out, sore muscles rebound faster, sleep improves, and stressors feel easy-breezy. You’ll glide out class with the gifts of stress relief.

Equipment Required

Yoga Blocks, Yoga Strap, Bolster (or bed pillows/back cushion of your couch), Blankets

Attended
2 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.