Restorative Yoga is a treasure chest of relaxation practices to breathe in and bliss out. Using breath practices and restorative stretches, you’ll learn tricks to increase your body awareness, mind-body connectivity, and relaxation response. You’ll shift your nervous system from flight or flight to rest, digest, and recover. When you’re blissed out, sore muscles rebound faster, sleep improves, and stressors feel easy-breezy. You’ll glide out class with the gifts of stress relief.
Yoga Blocks, Yoga Strap, Bolster (or bed pillows/back cushion of your couch), Blankets