Restorative Yoga
With You
Thursday April 15, 05:30 PM, 60 mins
5.00 (382)
SHARE
FLEX PAY
$8 suggested
pay after class
CLASS COMPLETED
Preview
Workout Type
Flexibility
Skill Level

Everybody

Intensity

Low

Description

Restorative Yoga is a treasure chest of relaxation practices to breathe in and bliss out. Using breath practices and restorative stretches, you’ll learn tricks to increase your body awareness, mind-body connectivity, and relaxation response. You’ll shift your nervous system from flight or flight to rest, digest, and recover. When you’re blissed out, sore muscles rebound faster, sleep improves, and stressors feel easy-breezy. You’ll glide out class with the gifts of stress relief.

Equipment Required

Yoga Blocks, Yoga Strap, Bolster (or bed pillows/back cushion of your couch), Blankets

Attended
1 person has attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Preview