Rest & Roll: Stretches, Foam Rolls
Wednesday January 19, 06:15 AM, 20 mins
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$5.00
CANCELED
Workout Type
Flexibility
Skill Level

Everybody

Intensity

Low

Description

Grab your foam roll, yoga mat, rope/belt and get ready to ... REST & ROLL (stretch, foam roll, gentle yoga). Rest is just as important as work. Foam rolling increases muscle circulation and recovery. (MUSIC CREDIT: Michelle Tennant Public Playlists https://music.youtube.com/playlist?list=PLCcSbN3kl4p1JQquUoU0Ikk0OBIqNj5LX&feature=share)

Equipment Required

Yoga mat, foam roller, belt or rope

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.