REST & DIGEST 🧘‍♀️ (Yoga)
With You
Tuesday May 04, 06:00 PM, 55 mins
5.00 (2)
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Class Canceled
$10.00
CANCELED
Workout Type
Yoga
Skill Level

Everybody

Intensity

Low

Description

The intention of this class is to fully let go and unwind. We will be practicing a gentle combination of Yin and Restorative yoga to activate the relaxation response in the body, let go of physical and mental tension, and feel recharged and refreshed at the end of the day. Set up your space in a quiet, dark, and warm area free from distractions. We will use long holds and periods of silence to get out of our own heads and become fully present with the body. Props are optional but highly recommended. Bring anything that helps you feel more comfortable, i.e. soft clothing, favorite blanket, scented candles or aromatherapy, etc.

Equipment Required

2-3 Pillows, 1-2 Blankets, and 1-2 Yoga Blocks (optional)

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.