Resistance Training
Thursday July 22, 06:30 AM, 45 mins
  Virtual
4.95 (206)
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Class Canceled
$7.00
CANCELED
Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

Looking to build strength and endurance? This class is the one for you. We will use various strength training methods to help you build your body and mind.

Equipment Required

Dumbbells, resistance bands, and kettlebells preferred. We will modify for the equipment that you have available.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.