60 minutes of full body strength work! Equipment is primarily dumbbells but can also include resistance loop band, resistance band with handles, glide discs, and a sturdy chair. I greatly appreciate donations after class. Thank you to everyone who attends and donates! Want access to ALL my live workouts and 24/7 on-demand access to all recordings? Consider a subscription for either $10/week or $30/month!
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.