**THIS CLASS CANNOT BE RECORDED AND SENT TO YOU DUE TO LICENSE AGREEMENTS. PLEASE MAKE SURE IF YOU REGISTER THAT YOU ARE ABLE TO ATTEND** The R.I.P.P.E.D. class follows its acronym (Resistance, Interval, Power, Plyometrics, Endurance and Diet) and changes up the workout every 6 to 9 minutes, allowing every muscle group to get a quick yet effective workout, thus the tagline – One Stop Body Shock.
Light to medium weights, but bodyweight is fine!
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.