R.I.P.P.E.D. ™ w/Dawn
With You
Thursday April 08, 07:00 PM, 50 mins
4.99 (607)
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FLEX PAY
$8 suggested
pay after class
CLASS COMPLETED
Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

The R.I.P.P.E.D. class follows its acronym (Resistance, Interval, Power, Plyometrics, Endurance and Diet) and changes up the workout every 6 to 9 minutes, allowing every muscle group to get a quick yet effective workout, thus the tagline – One Stop Body Shock.

Equipment Required

Light to medium weights, but bodyweight is fine!

Attended
1 person has attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.