R.I.P.P.E.D.
Friday July 23, 09:30 AM, 50 mins
4.99 (851)
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FLEX PAY
$8 suggested
pay after class
CLASS COMPLETED
Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

The One Stop Body Shock® , this class encompasses all aspects of physical fitness which R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. The first five components are taught in a 50 minute class, while the last component, Diet, can be found on their website. R.I.P.P.E.D. is designed for all fitness levels, allowing a gym novice and trained athlete to both feel an intense full body workout.

Equipment Required

light to medium weights

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class

Important Information
This is an in-person class, do not forget to note the address details.
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.