QSTRONG STRENGTH TRAINING
Friday September 24, 12:30 PM, 30 mins
  Livestream
5.00 (561)
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$6.00
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Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

QStrong is a full body muscle blast where the Trainer gets to workout with you! I will feel what you feel! Think of it as a small group training - we work together, we sweat together, and we have fun! You choose your weights but I encourage you to progress weekly in order to get stronger. This class is for everybody - go at your own pace, and make adjustments as needed while still challenging yourself. Safety first always, so turn on your favorite workout music and get lifting!

Equipment Required

Dumbbells & Resistance Bands; Kettlebells may be used in place of dumbbells. Use of booty band is an option, we use a chair or bench at times

Attended
3 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.