QStrong - Lower Body
With You
Thursday April 08, 12:30 PM, 30 mins
5.00 (114)
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$6.00
CLASS COMPLETED
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Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

The next best thing to personal training! This is a small group strength training protocol where the Trainer gets to workout with you!. The point is to try to progress every week, get stronger and “tone” some muscles as we do this together day in and day out. We do a 5 day split with specific focus on different muscle groups. This class is for everybody - go at your own pace, and make adjustments while still challenging yourself. Safety first always, and HAVE FUN! So turn on your favorite workout music and get lifting!

Equipment Required

Typically dumbbells and resistance bands, but any kind of weight that will do the job

Attended
1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
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