QSTRONG
Friday June 11, 12:30 PM, 30 mins
  Virtual
5.00 (251)
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$6.00
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Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

QStrong is a full body muscle blast where the Trainer gets to workout with you! I will feel what you feel! Think of it as a small group training - we work together, we sweat together, and we have fun! You choose your weights but I encourage you to progress weekly to get "toner" and stronger. This class is for everybody - go at your own pace, and make adjustments while still challenging yourself. Safety first always, and HAVE FUN! So turn on your favorite workout music and get lifting!

Equipment Required

Dumbbells & Resistance Bands; Kettlebells may be used in place of dumbbells. Booty band and Bench are optional.

Attended
2 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.