This pyramid class is a fun way to do strength and cardio together. There are a total of 8 exercises that are done for time and the exercises are done in a row one after another until we get to a total of 8 exercises in a row. Equipment typically used: Dumbbells (Light/Moderate) and a Mat
Dumbbells, Bootie Bands, Step, bands
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.