WEDNESDAYS @ 9am EST | $12 | Get lean and tone up with this energetic weightlifting class that is choreographed and set to music. No muscle will be overlooked on your way to a firmer, fitter physique. The body burns more fat with muscle on its frame — and it shows!
Each classes utilizes different equipment options, but a barbell and plates (or dumbells) are always used. Additional equipment includes a mat, a step, gliders/sliders (or a towel), a ball, resistance bands, a pilates ring, or a medicine ball (exercises can be done without any of these).