Pump & Grind
Wednesday September 01, 09:00 AM, 45 mins
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Class Canceled
$12.00
CANCELED
Workout Type
Strength
Skill Level

Intermediate

Intensity

Low

Description

WEDNESDAYS @ 9am EST | $12 | Get lean and tone up with this energetic weightlifting class that is choreographed and set to music. No muscle will be overlooked on your way to a firmer, fitter physique. The body burns more fat with muscle on its frame — and it shows!

Equipment Required

Each classes utilizes different equipment options, but a barbell and plates (or dumbells) are always used. Additional equipment includes a mat, a step, gliders/sliders (or a towel), a ball, resistance bands, a pilates ring, or a medicine ball (exercises can be done without any of these).

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.