This total body workout is a blend of barre, strength training, and mat pilates. Focusing on concentrated movements in each muscle group, you will move to the beat of the music and break a sweat in this high intensity, low impact class.
Yoga mat, 2-5lb weights, miniband & sliders
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.