Wed Jul 29
01:00 PM
40 mins
Prenatal: Floor + Chair Yoga
Host You
Group Class on Moxie
CLASS COMPLETED
Description

Join Me as we stretch it out to prepare for labor and delivery. This sequence of stretches and poses are great for relief of some aching muscles and helps to relax. Relaxation helps with labor and contractions and also helps to release some of the tightness felt in the body. Join Me for this 40 minute class.

Important Information

- This class will be held on Moxie.
- You will receive an email reminder a few hours before the class.
- Moxie Studios are optimized for laptops & PC browsers. No downloads required. You can also join Moxie Studios on certain tablets and mobile devices. Please review our help files for best practices and tips.
- The warm up room opens 15 minutes before the class begins.
- Following the class you will be asked to provide feedback. Your input helps us improve!