Prenatal Fitness
With You
Tuesday March 02, 11:30 AM, 45 mins
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Class Canceled
$7.00
CANCELED
Workout Type
Prenatal
Skill Level

Beginner

Intensity

Medium

Description

Low impact workouts built for pregnant women. Proper ways to foam roll, stretches to improve aches and pains during pregnancy, and effiecent strength and tone routines with bands and weights. Also ideal for postpartum moms as we will discuss belly breathing and practice proper core engagement during exercise to prevent the rectus abdominal splitting too much.

Equipment Required

Mat Foam roll Weights Bands

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 12 hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.