Prenatal Fit
With You
Thursday April 08, 10:00 AM, 30 mins
3.00 (1)
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$5.00
CLASS COMPLETED
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Workout Type
Prenatal
Skill Level

Everybody

Intensity

Medium

Description

A fitness class specifically for expectant and newly post-partum mommas. This class will be lower impact but moderate intensity, will get the heart rate going with cardio and strength rounds, have a focus on mobility and flexibility specifically for the evolving pregnant and post-partum body, and will be diastasis recti safe. Each class will include a focus on strengthening the pelvic floor, with other nutrition and healthy living tips for an active and healthy pregnancy.

Equipment Required

Mostly bodyweight, but we will occasionally use dumbbells. Please bring plenty of water. BRING DUMB BELLS FOR 04/08

Attended
1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 12 hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.
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