Pre rest Meditation
Friday December 24, 06:45 PM, 15 mins
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$5.00
CANCELED
Workout Type
Meditation
Skill Level

Everybody

Intensity

Low

Description

Meditation focus that uses breathing and guided thoughtfulness to encourage blood flow and a clear mind in preparation for a sleep period

Equipment Required

a mat and favorite candle/essential oil (optional)

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.