Literally translated as " Shining Skull." This exercise cleanses the respiratory passages, including the nasal passages in the head. Kapala Bhati also increases the capacity of the lungs, stimulates blood circulation, and gives a gentle massage to the heart. People who have asthma often find it helpful.
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.