In this vinyasa style class we are creating a deep connection to breath and strength through movement and flowing sequences. An invigorating and creative sequence of postures will work your entire body and give you an intense cardio workout but also challenging your mental strength by incorporating different arm balances and inversions. This class will push you to your limits but leave you feeling accomplished, centered and energized! Everyone’s welcome! Your instructor will offer variations that enable you to practice at your own level while keeping up with the Flow.
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.