Power Play Full Body
Tuesday August 17, 06:15 AM, 35 mins
  Livestream
5.00 (99)
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$12.00
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Workout Type
HIIT
Skill Level

Everybody

Intensity

High

Description

It’s time to get explosive with our moves because we are on week 3/4 which would be power! Explosive moves help us to work through the E centric and concentric of a move. Let’s create some power and build up the muscle fiber to work through even the hardest of exercises over time. I’ll be there with you let’s go queens! Modifications are always available!

Equipment Required

Bench or Couch

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.