Power Cardio
Monday August 09, 09:00 AM, 40 mins
  Livestream
5.00 (1179)
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$5.00
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Workout Type
Strength
Skill Level

Beginner

Intensity

Medium

Description

Strength and cardio! We will combine bodyweight cardio work with strength training using a single medium weight (a dumbbell or kettlebell work great) to get a total body workout. You can still join without weights and get a great workout! We will have a variety of moves to keep it interesting! Always focusing on proper form, and core stability. Modifications will be provided for any high impact exercises. Beginners to advanced, equipment or no equipment, we can make this workout work for you! Class time includes warm up, 30 minute workout and cool down/stretching

Equipment Required

A single medium sized weight (medium for you... Somewhere in the 8-15lb range would probably work for most. If you're an absolute beginner a water bottle, or 3-5 lb hand weight would work great!) If you don't have a weight, a gallon jug of water, or bottle of laundry detergent works perfectly! :)

Attended
5 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.