POUND is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. In stead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga & Pilates-inspired movements!
- This class will be held on Moxie.
- You will receive an email reminder a few hours before the class.
- Moxie Studios are optimized for laptops & PC browsers. No downloads required. You can also join Moxie Studios on certain tablets and mobile devices. Please review our help files for best practices and tips.
- The warm up room opens 15 minutes before the class begins.
- Following the class you will be asked to provide feedback. Your input helps us improve!