Poms & Dance Fitness
With You
Saturday May 01, 11:00 AM, 45 mins
5.00 (45)
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Class Canceled
FLEX PAY
$20 suggested
pay after class
CANCELED
Workout Type
Dance
Skill Level

Everybody

Intensity

Medium

Description

SassiFit Dance Fitness is cardio dance based on the sideline routines of the Denver Nuggets Dancers in styles of jazz, hip hop, burlesque, salsa, and Poms (or light hand weights). Each class has 5-8 mini, easy to follow routines with a brief breakdown that you’ll then completely forget and just follow along. We use poms as hand weights and can send you a pair for $20 (super fun and way better than weights- trust me it makes all the difference). NO DANCE EXPERIENCE NECESSARY! Dance is a great workout- whether or not you’re getting it “right” (you burn as many calories going left as going right). We are based on body positivity and personal development. Our program is about feeling good in your skin right now.

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.