SassiFit Dance Fitness is cardio dance based on the sideline routines of the Denver Nuggets Dancers in styles of jazz, hip hop, burlesque, salsa, and Poms (or light hand weights). Each class has 5-8 mini, easy to follow routines with a brief breakdown that you’ll then completely forget and just follow along. We use poms as hand weights and can send you a pair for $20 (super fun and way better than weights- trust me it makes all the difference). NO DANCE EXPERIENCE NECESSARY! Dance is a great workout- whether or not you’re getting it “right” (you burn as many calories going left as going right). We are based on body positivity and personal development. Our program is about feeling good in your skin right now.
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.