Inspired by many styles of formats including Yoga, Pilates, Athletic Conditioning, Strength Training and more! This class is a cardio, strength training, flexibility, core conditioning class all in one! Designed to burn calories and make you sweat. Choreographed sequences that go perfectly with the beat of uptempo popular music that will maximize your results.
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.