PiYo - Pilates Yoga Cardio - 57 wk2
Wednesday September 15, 06:00 PM, 60 mins
4.98 (133)
Workout Type
Skill Level





PiYo LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll use your body weight to perform a series of continuous, targeted moves to define every single muscle - big and small. This format is perfect for ALL fitness levels, beginner to advanced. Modifications will also be offered. Set to music, this dynamic, energetic program was designed to provide a full-body workout without straining your body. We like to call it "Yoga on Crack"! LOL We work on all areas: Core, strength, balance, flexibility, and cardio. It's a total body workout and you will see improvements very quickly! This class is 100% low impact, yet still high intensity! You will be sweating from the beginning. And we have FUN! Plan to use a mat, sweat towel and have a full bottle of water. Shoes are optional. (I am always barefoot, but it's personal preference)

Equipment Required

A yoga mat, sweat towel, bottle of water and a smile!

1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.