✨ Pilates Mat | Meditations
Monday August 09, 08:15 AM, 30 mins
  Livestream
4.99 (291)
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$8.00
CLASS COMPLETED
Workout Type
Pilates
Skill Level

Everybody

Intensity

Medium

Description

This is an "express" style class, (just 30 minutes) based on classical Pilates Mat work, enhanced with the use of various small props. The class will often integrate faith-based words/phrases/scriptures for meditation at the start or finish. No props? No problem! You can substitute items from around your home (soup cans/water bottles = light weights, a yoga strap/belt = Theraband, your kids playground ball= small workout ball, and a broom = bar/stick). Questions? Need props? DM me!

Equipment Required

Classes may use 1 or a combo of: Therabands (long, rectangular kind) Small playground ball, 1 or 2 lb hand weights, Pilates Ring/Magic Circle PilatesStick/bar

Attended
1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.