This is an "express" style class, (just 30 minutes) based on classical Pilates Mat work, enhanced with the use of various small props. The class will often integrate faith-based words/phrases/scriptures for meditation at the start or finish. No props? No problem! You can substitute items from around your home (soup cans/water bottles = light weights, a yoga strap/belt = Theraband, your kids playground ball= small workout ball, and a broom = bar/stick). Questions? Need props? DM me!
Classes may use 1 or a combo of: Therabands (long, rectangular kind) Small playground ball, 1 or 2 lb hand weights, Pilates Ring/Magic Circle PilatesStick/bar