Pilates Mat
Tuesday October 26, 09:15 AM, 50 mins
  Livestream
4.97 (4947)
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Workout Type
Pilates
Skill Level

Everybody

Intensity

Low

Description

Mat Pilates is a pilates training practice that can be done on a mat. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Moving through a series of floor exercises using resistance bands and (optional) Pilates rings, the workout helps build, sculpt and tone these muscles, giving your body a long, lean look. Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of class.

Equipment Required

Long Flat Resistance Bands, Pilates ball - Pilates Ring is optional

Attending
4 people are attending this class
96 slots remaining
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.