Pilates Apparatus on Mat w/ Ronda
With You
Thursday March 04, 12:15 PM, 45 mins
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Class Canceled
$10.00
CANCELED
Workout Type
Pilates
Skill Level

Everybody

Intensity

Medium

Description

Pilates Mat class for beginner and intermediate students, based on the teachings of Joseph Pilates. [Will be using hand weights to simulate exercises on both the Pilates Reformer and the Pilates Cadillac.] In this class you will • Focus on form, breathing, alignment, and precision of movement. • Improve your core strength, flexibility, shoulder and hip stability, mind/body connection, and • Experience a great workout! Modifications will be provided.

Equipment Required

1-2 lb hand weights (or equivalent)* , Mat or large beach towel, water, hand towel. *Can be done without weights. Note: 16.9 oz plastic bottle of water is approximately 1 pound.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 12 hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.