PILATES: ( 15+beginners +seniors) Great class to strengthen your core, spine, glutes, legs and upper body. We will use weights (2-5 pounds) therapy bands ( optional) and chair ( as a Barre). Mostly You will use your body as equipment . It will strengthen your whole body and helps to reduce weight. It will tone your muscles and improve your balance.
Yoga mat, yoga blocks, weights 2-5 pounds ( optional) chair and therapy band