Pelvis, Diaphragm, Jaw
With You
Monday April 19,
05:30 PM,
60 mins
5.00 (382)
SHARE
$12.00
CLASS COMPLETED
Workout Type
FlexibilitySkill Level
Everybody
Intensity
Low
Description
Your pelvis, diaphragm, and jaw share something special: they all have (or are) structures that are parallel to the ground when you're upright and have a different relationship with gravity compared to say your quads. They developed around the same time in utero and have similar anatomical shapes. They also have similar reactions to stress when you're startled or angry. Because they have different characteristics from your other muscles, we address them in unusual ways. Notice the difference when you relax your deep core.
Equipment Required
Coregeous Ball, the straw that came with your Coregeous Ball (or drinking straw), Alpha Ball, Original Size Yoga Tune Up Balls, Block
Attended
5 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time.
Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.