We"ll work everything, body, mind and spirit. Each class is different so I encourage you to listen to your body, do what works and leave the rest. As long as you are breathing deeply, you're in the flow, no matter the pose.
2 yoga blocks, 1 yoga strap, 1 yoga blanket recommended
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.