No Bones Thursday - Strength
Thursday September 23, 09:05 AM, 45 mins
  Livestream
4.85 (296)
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$5.00
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Workout Type
Strength
Skill Level

Everybody

Intensity

Low

Description

This class was formerly know as No Bones About It! The name has changed, but format is still the same. Has your doctor told you that you have osteopenia or osteoporosis? Are you worried about your bone health? Then this is the class for you. This class will help increase bone density. It is a strength class that is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. It will also increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Equipment Required

Hand weights, exercise band, yoga mat, squeeze ball (throw pillow)

Attended
1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.